Not sure what it is about a Christmas workout but I absolutely love a holiday theme! It makes me work harder, sweat more and I always feel so much better when it’s over. Maybe it’s the feeling of accomplishment. Maybe it’s just become a holiday tradition and once the 25 Days of Christmas workout hits,…
” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…
Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…
“The Journey To Stronger Muscles Passes Through Sore Muscles” ~Invajy Halloween is a time for ghosts and goblins, treats and candy. What better way to burn off all those treats and candy than with a Halloween WOD? Listed below are 2 different styles for this workout. The first is a less-advanced workout and the second…
A common cause of Back and Neck pain is poor posture. This may be due to sleeping with a crooked neck, going hard at the Gym or poor form while sitting at your desk. Whatever the cause of your pain, it can be debilitating and, well, a pain in the Neck. It is estimated that…
“Slouching at your Desk not only looks unprofessional, but it increases the risk of injury to your Neck and Spine” According to the American Chiropractic Association, good posture is “The correct alignment of body parts supported by the right amount of muscle tension against gravity”. Benefits of Good Posture include: · A reduction in pressure…
The ACSM defines HIIT as “repeated bouts of high intensity effort followed by varied recovery times”. This 20 minute workout will make you sweat, make you work and make you BEG for more! This particular workout is a High Intensity Interval Training, or HIIT workout. The American College of Sports Medicine defines HIIT as “repeated…
First, you might ask…what is Metabolism and how do I increase Metabolism? Well, I could answer this question a few different ways. I promise I won’t give you the college lab report answer & I’ll try to make it as fun and easy to understand as possible. Basically, Metabolism is a complex process where your…
Who would’ve thought in a million years that we’d find ourselves at the tail end of a Pandemic? The entire world shut down and with it went schools & sports, bars & restaurants, hair & nail salons …and of course, every gym and exercise facility on the planet. So, what do you do to keep…