“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
“Zoodle your Noodles” Who doesn’t love a delicious weeknight “pasta dish”? This recipe, Shrimp Scampi with Zoodles, is sure to please even the pickiest of eaters while at the same time being elegant enough to entertain. The dish is designed with Zucchini noodles but you could also replace the Zoodles with regular pasta noodles for…
Time (prep included) 60 minutes Serves 4-6 people (3 Acorn Squash) This wonderfully roasted, stuffed Acorn Squash is a versatile dish that can be served Vegetarian, Vegan, Gluten-Free or stuffed with Sausage. It’s the perfect healthy meal for a crisp Fall evening. It is also elegant enough to be served as a side dish to…