The links below are what I, personally, use – hope they are helpful for you.

Use this calculator to learn how many calories per day you burn. This will calculate your daily calories, your BMI and help with determining your Macros (you should consult a professional to obtain true Macro numbers for specific cycles).

This site & cheat sheet is great if you’re just starting your Macro tracking journey. It will help you to vary your diet and, if you choose things from the list, make tracking much easier.

This site has a ton of resources including everything from exercise logs & planners to recipes and macro information.

How to accurately track your alcohol intake while tracking Macros.