Exercise, Nutrition Programs and Fitness Coaching

At FH Fitness, we focus on long term solutions rather than a quick turnover & fast results. We’re here to help you with your lifestyle change and we’ll be with you EVERY step of the way.

WHO IS OUR PROGRAM DESIGNED FOR?

WOMEN WHO:

~ Are 40+ and are ready to “ditch the diet roller coaster” & find a SUSTAINABLE way to live a healthy life

~ Want to lose fat and are sick of the Yo-Yo dieting

~ Want to have a better relationship with food instead of constantly restricting diet, calories & being miserable

~ Want more energy and a better metabolism

~ Have “Cardio-d” themselves to death without getting the “TONED” body they’re after

~ Are frustrated because what worked 20 years ago isn’t working now

~ Need accountability to help them stay consistent

~ Are busy and need to minimize time spent on exercise programs but want to maximize their results

HOW DOES IT WORK?

STEP ONE:

Initial meeting/call with your coach to discuss your current fitness level, fitness goals, previous workout experience, etc.

Complete Client questionnaire to go over health history, weekly schedule, preferences, current diet, equipment availability, gym access, etc.

Your personal, Online Trainer will then write you out an individualized workout and nutrition program based on your experience, fitness level and preferences

STEP TWO:

Having a program is only good if you follow the program. Your coach will be with you EVERY step of the way. We have an excellent support system that includes access through the App, messaging and email. We are here to support you and answer any questions – nutrition, exercise, mindset – we’re here for YOU!

We set you up with our App where you have access to a library of exercise videos, demos and your personalized program. This is where you’ll log your progress and where your trainer can follow along and make adjustments. Our programs are PERSONALIZED and specific to you – if something isn’t working, we’ll make changes immediately.

We are focused on your TRAINING – everything has a purpose and is laying the foundation for your next step and your next program.

WHAT’S INCLUDED IN THE PROGRAM?

1. Workout and Nutrition program – you never have to guess what you’re doing for your workout any given day or what you’re supposed to be eating. Everything is mapped out for you, no guesswork and no time wasted.
2. Expert Support System & Guidance – reach your trainer for any reason whenever you need through the App, Messenger or Email
3. Accountability – weekly Check-ins to see how you’re progressing – physically and mentally – to keep you on track and moving toward your goals
4. Nutrition Support and Coaching – we want you to LEARN how to make better choices. We are here to give you the tools to develop a better relationship with food.
5. Fitness App – access to an expert App that has an extensive workout and video library to help you with proper form and execution. The App is where you find your workout and nutrition programs and also has recipe boards with tons of ideas for healthy meals and snacks.

IS THAT ALL?

Certainly not! You also get:

The “Macro Friendly Grocery Shopping List”

Our “How to Track Macros” Guide

The “Booty Bible” Glute Guide

Are you ready for your lifestyle change? Today is the first day of the rest of your life!

What happens from here is within your control. If you want to go far, let’s go together!

WHAT NEXT?

Head to our 1:1 Coaching Application page and fill out the form. We’re SO excited to help you begin your new journey!