- These 5 Things Could be Derailing Your Progress:You might not want to hear this… Inconsistency Skipping workouts? Not sticking to a routine? Results come from showing up consistently, not just when it’s convenient. Fitness is not a “quick fix” type of situation. It takes time to build the body you want. You need to show up when it’s hard, when it’s not… Read more: These 5 Things Could be Derailing Your Progress:
- The Best Buffalo Chicken Zucchini Boats
These zucchini boats are filled with a delicious buffalo chicken filling, topped with yummy Mozzarella cheese then baked to a gooey, low carb delight. Zucchini is one of my favorite vegetables. It’s so easy to cook and there are SO many different ways to use it. It’s also a favorite for many to grow in… Read more: The Best Buffalo Chicken Zucchini Boats - Home Workout For Women Over 40
LET’S GET MOVING! Are you having trouble finding the time to get to the gym for a workout? Or, maybe you hate going to the gym with all those 20 somethings in their cute crop tops. I get it, I totally do. That’s why I’m giving you this program. The Home Workout for Women over… Read more: Home Workout For Women Over 40 - Heart Health For Women Over 40
” Heart Disease is the leading cause of death in women over 40 “ February is here and with it comes Valentine’s Day. A day full of love and Champagne, chocolates and strawberries…wait, did I mention Champagne? Oh right, sorry, I get off topic whenever someone says the word Champagne (Veuve, ladies…am I right?). Well,… Read more: Heart Health For Women Over 40 - The Reason Many Diets Fail
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants… Read more: The Reason Many Diets Fail
Every Day is a Choice
