These zucchini boats are filled with a delicious buffalo chicken filling, topped with yummy Mozzarella cheese then baked to a gooey, low carb delight. Zucchini is one of my favorite vegetables. It’s so easy to cook and there are SO many different ways to use it. It’s also a favorite for many to grow in…
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
” How do I get back to my routine? “ Back to the grind. The holidays are over, it’s almost mid-January. You haven’t been back to the gym…or maybe you have once or twice. What’s the problem…why are you still “off the wagon”? Maybe you told yourself you’d start your New Year’s Resolution next Monday.…
“Zoodle your Noodles” Who doesn’t love a delicious weeknight “pasta dish”? This recipe, Shrimp Scampi with Zoodles, is sure to please even the pickiest of eaters while at the same time being elegant enough to entertain. The dish is designed with Zucchini noodles but you could also replace the Zoodles with regular pasta noodles for…
Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…
One of my favorite things about Fall is all the wonderful food and smells and falling leaves and crisp air and pumpkins…oh, did I mention… I LOVE THE FALL!!! This Fall Spinach salad is right there at the top of the list. With the perfect combination of sweet and earthy it’s sure to satisfy those…
Time (prep included) 60 minutes Serves 4-6 people (3 Acorn Squash) This wonderfully roasted, stuffed Acorn Squash is a versatile dish that can be served Vegetarian, Vegan, Gluten-Free or stuffed with Sausage. It’s the perfect healthy meal for a crisp Fall evening. It is also elegant enough to be served as a side dish to…