Fitt Happens

FIT doesn't quit, make it HAPPEN

Tag: HiiT

  • Halloween WOD

    Dani S.

    Halloween WOD

    “The Journey To Stronger Muscles Passes Through Sore Muscles”  ~Invajy Halloween is a time for ghosts and goblins, treats and candy.  What better way to burn off all those treats and candy than with a Halloween WOD?  Listed below are 2 different styles for this workout.  The first is a less-advanced workout and the second…

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  • Intense 20 Minute Workout-Full Body, HIIT

    Dani S.

    Intense 20 Minute Workout-Full Body, HIIT

    The ACSM defines HIIT as “repeated bouts of high intensity effort followed by varied recovery times”. This 20 minute workout will make you sweat, make you work and make you BEG for more! This particular workout is a High Intensity Interval Training, or HIIT workout. The American College of Sports Medicine defines HIIT as “repeated…

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