” Heart Disease is the leading cause of death in women over 40 “ February is here and with it comes Valentine’s Day. A day full of love and Champagne, chocolates and strawberries…wait, did I mention Champagne? Oh right, sorry, I get off topic whenever someone says the word Champagne (Veuve, ladies…am I right?). Well,…
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
“The Babylonians believed if they fulfilled their “Resolutions” the gods would favor them in the upcoming year.” It is believed the tradition of setting a New Year’s Resolution dates all the way back to 4000 years ago with the Babylonians. Granted, they weren’t resolving to lose 10 pounds or put more money into their savings…
Not sure what it is about a Christmas workout but I absolutely love a holiday theme! It makes me work harder, sweat more and I always feel so much better when it’s over. Maybe it’s the feeling of accomplishment. Maybe it’s just become a holiday tradition and once the 25 Days of Christmas workout hits,…
The holidays are a wonderful time of year but it can also be a stressful time. Sometimes it can feel like you’re being pulled in seventeen different directions. Holiday parties, school functions, baking all those tasty treats and let’s not forget finding everyone the perfect gift. So, what do you get the Fitness/Wellness enthusiast in…
” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…
Everyone has their tried and true, go-to workout clothing. Personally, I’ve been wearing Under Armour sports bras and RBX leggings for years. I’ve tried LuluLemon, Athleta, Nike…you name it, I’ve tried it. That is, until I found Zyia Athletic Wear. Zyia is, by far, the most comfortable workout gear I’ve had the pleasure to try…
“Zoodle your Noodles” Who doesn’t love a delicious weeknight “pasta dish”? This recipe, Shrimp Scampi with Zoodles, is sure to please even the pickiest of eaters while at the same time being elegant enough to entertain. The dish is designed with Zucchini noodles but you could also replace the Zoodles with regular pasta noodles for…
Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…
“The Journey To Stronger Muscles Passes Through Sore Muscles” ~Invajy Halloween is a time for ghosts and goblins, treats and candy. What better way to burn off all those treats and candy than with a Halloween WOD? Listed below are 2 different styles for this workout. The first is a less-advanced workout and the second…