Not sure what it is about a Christmas workout but I absolutely love a holiday theme! It makes me work harder, sweat more and I always feel so much better when it’s over. Maybe it’s the feeling of accomplishment. Maybe it’s just become a holiday tradition and once the 25 Days of Christmas workout hits,…
” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…
Everyone has their tried and true, go-to workout clothing. Personally, I’ve been wearing Under Armour sports bras and RBX leggings for years. I’ve tried LuluLemon, Athleta, Nike…you name it, I’ve tried it. That is, until I found Zyia Athletic Wear. Zyia is, by far, the most comfortable workout gear I’ve had the pleasure to try…
Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…