Not sure what it is about a Christmas workout but I absolutely love a holiday theme! It makes me work harder, sweat more and I always feel so much better when it’s over. Maybe it’s the feeling of accomplishment. Maybe it’s just become a holiday tradition and once the 25 Days of Christmas workout hits,…
” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…
“The Journey To Stronger Muscles Passes Through Sore Muscles” ~Invajy Halloween is a time for ghosts and goblins, treats and candy. What better way to burn off all those treats and candy than with a Halloween WOD? Listed below are 2 different styles for this workout. The first is a less-advanced workout and the second…
The ACSM defines HIIT as “repeated bouts of high intensity effort followed by varied recovery times”. This 20 minute workout will make you sweat, make you work and make you BEG for more! This particular workout is a High Intensity Interval Training, or HIIT workout. The American College of Sports Medicine defines HIIT as “repeated…