You might not want to hear this… Inconsistency Skipping workouts? Not sticking to a routine? Results come from showing up consistently, not just when it’s convenient. Fitness is not a “quick fix” type of situation. It takes time to build the body you want. You need to show up when it’s hard, when it’s not…
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
” How do I get back to my routine? “ Back to the grind. The holidays are over, it’s almost mid-January. You haven’t been back to the gym…or maybe you have once or twice. What’s the problem…why are you still “off the wagon”? Maybe you told yourself you’d start your New Year’s Resolution next Monday.…
Everyone has their tried and true, go-to workout clothing. Personally, I’ve been wearing Under Armour sports bras and RBX leggings for years. I’ve tried LuluLemon, Athleta, Nike…you name it, I’ve tried it. That is, until I found Zyia Athletic Wear. Zyia is, by far, the most comfortable workout gear I’ve had the pleasure to try…
First, you might ask…what is Metabolism and how do I increase Metabolism? Well, I could answer this question a few different ways. I promise I won’t give you the college lab report answer & I’ll try to make it as fun and easy to understand as possible. Basically, Metabolism is a complex process where your…
Who would’ve thought in a million years that we’d find ourselves at the tail end of a Pandemic? The entire world shut down and with it went schools & sports, bars & restaurants, hair & nail salons …and of course, every gym and exercise facility on the planet. So, what do you do to keep…