Fitt Happens

FIT doesn't quit, make it HAPPEN

Tag: personal trainer

  • Intense 20 Minute Workout-Full Body, HIIT

    Dani S.

    Intense 20 Minute Workout-Full Body, HIIT

    The ACSM defines HIIT as “repeated bouts of high intensity effort followed by varied recovery times”. This 20 minute workout will make you sweat, make you work and make you BEG for more! This particular workout is a High Intensity Interval Training, or HIIT workout. The American College of Sports Medicine defines HIIT as “repeated…

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  • 5 Ways to Increase Metabolism

    Dani S.

    5 Ways to Increase Metabolism

    First, you might ask…what is Metabolism and how do I increase Metabolism? Well, I could answer this question a few different ways.  I promise I won’t give you the college lab report answer & I’ll try to make it as fun and easy to understand as possible.  Basically, Metabolism is a complex process where your…

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