LET’S GET MOVING! Are you having trouble finding the time to get to the gym for a workout? Or, maybe you hate going to the gym with all those 20 somethings in their cute crop tops. I get it, I totally do. That’s why I’m giving you this program. The Home Workout for Women over…
” Heart Disease is the leading cause of death in women over 40 “ February is here and with it comes Valentine’s Day. A day full of love and Champagne, chocolates and strawberries…wait, did I mention Champagne? Oh right, sorry, I get off topic whenever someone says the word Champagne (Veuve, ladies…am I right?). Well,…
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
” How do I get back to my routine? “ Back to the grind. The holidays are over, it’s almost mid-January. You haven’t been back to the gym…or maybe you have once or twice. What’s the problem…why are you still “off the wagon”? Maybe you told yourself you’d start your New Year’s Resolution next Monday.…
“The Babylonians believed if they fulfilled their “Resolutions” the gods would favor them in the upcoming year.” It is believed the tradition of setting a New Year’s Resolution dates all the way back to 4000 years ago with the Babylonians. Granted, they weren’t resolving to lose 10 pounds or put more money into their savings…
” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…
Everyone has their tried and true, go-to workout clothing. Personally, I’ve been wearing Under Armour sports bras and RBX leggings for years. I’ve tried LuluLemon, Athleta, Nike…you name it, I’ve tried it. That is, until I found Zyia Athletic Wear. Zyia is, by far, the most comfortable workout gear I’ve had the pleasure to try…
“Zoodle your Noodles” Who doesn’t love a delicious weeknight “pasta dish”? This recipe, Shrimp Scampi with Zoodles, is sure to please even the pickiest of eaters while at the same time being elegant enough to entertain. The dish is designed with Zucchini noodles but you could also replace the Zoodles with regular pasta noodles for…
“The Journey To Stronger Muscles Passes Through Sore Muscles” ~Invajy Halloween is a time for ghosts and goblins, treats and candy. What better way to burn off all those treats and candy than with a Halloween WOD? Listed below are 2 different styles for this workout. The first is a less-advanced workout and the second…
A common cause of Back and Neck pain is poor posture. This may be due to sleeping with a crooked neck, going hard at the Gym or poor form while sitting at your desk. Whatever the cause of your pain, it can be debilitating and, well, a pain in the Neck. It is estimated that…