LET’S GET MOVING! Are you having trouble finding the time to get to the gym for a workout? Or, maybe you hate going to the gym with all those 20 somethings in their cute crop tops. I get it, I totally do. That’s why I’m giving you this program. The Home Workout for Women over…
” Heart Disease is the leading cause of death in women over 40 “ February is here and with it comes Valentine’s Day. A day full of love and Champagne, chocolates and strawberries…wait, did I mention Champagne? Oh right, sorry, I get off topic whenever someone says the word Champagne (Veuve, ladies…am I right?). Well,…
“I’M ADOPTING A NEW LIFESTYLE” What IS the reason many diets fail? Is it because of willpower or stress levels, maybe time constraints or motivation? Yes, yes and all yes! It’s all of these things but it’s also body chemistry. Scientifically, your body is actually working against you. Does that mean your mind secretly wants…
” How do I get back to my routine? “ Back to the grind. The holidays are over, it’s almost mid-January. You haven’t been back to the gym…or maybe you have once or twice. What’s the problem…why are you still “off the wagon”? Maybe you told yourself you’d start your New Year’s Resolution next Monday.…
“The Babylonians believed if they fulfilled their “Resolutions” the gods would favor them in the upcoming year.” It is believed the tradition of setting a New Year’s Resolution dates all the way back to 4000 years ago with the Babylonians. Granted, they weren’t resolving to lose 10 pounds or put more money into their savings…
Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…