Tag: fit fam

  • 10 Holiday Wellness Gift Ideas

    10 Holiday Wellness Gift Ideas

    The holidays are a wonderful time of year but it can also be a stressful time. Sometimes it can feel like you’re being pulled in seventeen different directions. Holiday parties, school functions, baking all those tasty treats and let’s not forget finding everyone the perfect gift. So, what do you get the Fitness/Wellness enthusiast in…

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  • 10 Tips to stay on track during the holidays

    10 Tips to stay on track during the holidays

    Maintain the 80/20 rule. Stick to your diet & exercise program 80% and indulge 20% of the time. I know, I know…Halloween is barely in the rear view BUT the Holiday season is right around the corner and we, probably, should be prepared. The end of the year is a wonderful time for gatherings and…

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