Tag: fitness addict

  • 10 Holiday Wellness Gift Ideas

    10 Holiday Wellness Gift Ideas

    The holidays are a wonderful time of year but it can also be a stressful time. Sometimes it can feel like you’re being pulled in seventeen different directions. Holiday parties, school functions, baking all those tasty treats and let’s not forget finding everyone the perfect gift. So, what do you get the Fitness/Wellness enthusiast in…

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  • 30 Minute Bodyweight Workout

    30 Minute Bodyweight Workout

    ” A typical circuit workout includes 8-10 stations with little to no rest between stations “ The holiday season can be rough. There’s SO much to do… holiday parties/get togethers, shopping for the perfect gift, light shows for the kiddos, decorating, cooking and, oh yeah, your regular work schedule! Sometimes, when there’s a lack of…

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