• Our Mission

    Why is fitness our passion?

    At FittHappens we make it a priority to not only help you achieve the body you've always wanted, but also to inspire, encourage, and educate you on ways to improve your physical, emotional and holistic health.

  • Meet Your Trainer

    Learn a little about Pam

    I love what I do! I truly enjoy helping others overcome obstacles, gain self-confidence, reach their fitness and nutrition goals and begin living A HEALTHY LIFE STYLE THAT LASTS! That is the key. Any good trainer can give you a great workout, but what you choose to do the other 23 hours of each day will have the largest impact on your physique and, more importantly, on your long term health. I want to help you find the ability in yourself to make daily decisions that will effect you positively. I’m with you inside and outside of the gym to encourage you, push you and to help keep you accountable. I am a blessed mom of 5 wonderful kids. I know the challenges of overcoming weight gain. I understand the challenge of eating healthy on a limited family food budget. I understand the challenge of fitting exercise and proper eating into a busy lifestyle. I understand many different personalities and what makes them tick. And, I have a passion to do all I can to help my clients reach their goals, helping them change from the inside out. I will push you beyond what you think your limits are! You won’t always like me, but I’ll help you attain those goals!

  • Qualifications

    Here's why you can trust us.


    • NASM (National Academy of Sports Medicine) Certified Personal Trainer
    • Red Cross Adult and Pediatric First Aid
    • Red Cross Adult and Pediatric AED / CPR


    • Weight loss
    • Post-baby conditioning
    • Strength and conditioning training

  • History

    How did we come to be?

    FittHappens is the product of turning a passion into a career. Being fit, understanding proper nutrition and living a healthy life style have always been top priorities in the way my family and I live. I was fortunate enough to spend a large part of my adult life raising and educating my 5 children. Now that they are all getting older and leaving the nest one by one, I want to share my knowledge and love of fitness and nutrition to help others find lasting, positive change within themselves.

  • Testimonies

    What do our clients have to say?


    Sykesville, Maryland

    Pam has been my personal trainer for about a year and a half. During that time, I have lost 60 pounds and she continues to push me toward new goals every week. She designs personalized workouts to fit your needs. She is persistent, knowledgeable and understanding, and is truly a pleasure to work with. I look forward to continuing to strive for the best and get stronger with each workout.


    Sykesville, Maryland

    Excellent trainer. Will work at your pace with a gentle nudge when needed. With her help I went from 210 lbs to 160lbs. I would highly recommend her to anyone who wants to improve their fitness and live a healthier lifestyle!


    Sykesville, Maryland

    Pam was an angel sent directly by God! We clicked instantly and she was genuinely concerned with helping me to achieve my fitness goals. I am new to the "fitness world" so I had a million and one questions and Pam was very knowledgeable and didn't seem bothered by my many questions. I would recommend Pam to anyone looking for a personable, knowledgeable, and just all around genuine trainer. You can't go wrong with Pam!!!


    Sykesville, Maryland

    I loved working with Pam! I am new to the get fit world @ the age of 58. Pam was tough and pushed me but was always encouraging. She had me doing things that I never thought I would or could be doing. A plank?!? Really? I laughed but Pam knew I could do them if I tried and I did. There wasn't a time when I finished a session with her that I didn't feel like I had accomplished something towards my goal of becoming a more fit person. She is the best!

  • Save On Fitness

    Seasons savings

    Looking to get fit AND save money doing it? Check out our latest promotion flyer!
    Our Latest Flyer
  • Refer A Friend

    Discounts for referred clients

    Tell a friend about Fitt Happens and you can share and enjoy great referral benefits.
    Have A Referral?
  • Get Started Today!

    Ready to reach your goals?

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